Other Self-Help and Wellness Resources

NOTE: The following links contain resources or programs that are designed to promote wellness, but may also contain content that branches into areas that are not strictly mental-health focused and/or evidence-based practices. I am not affiliated with any of these authors, programs, or organizations and I have not been paid to recommend them here. I also do not accept solicitations from resources to be featured on this page. These resources should not be considered an appropriate substitute for psychotherapy services with a licensed professional and are not intended to diagnose or treat any mental health condition.

Local Resources

Websites / Apps / Products

Book Recommendations

Articles

Feeling Fidgety? Families & Family Therapy Paper Crane