Informational Resources
NOTE: The following links contain informational resources or programs that I occasionally reference in my work or encourage clients to investigate in their free time. I am not affiliated with any of these authors, programs, or organizations and I have not been paid to recommend them here. I also do not accept solicitations from resources to be featured on this page. These resources should not be considered an appropriate substitute for psychotherapy services with a licensed professional and are not intended to diagnose or treat any mental health condition.
Online Resources
- Palouse Mindfulness
- Common Cognitive Biases
- Common Logical Fallacies
- Authentic Happiness
- Succeed Socially
- HelpGuide
Book Recommendations
- Why Zebras Don’t Get Ulcers by Robert Sapolsky
- Daring Greatly by Brene Brown
- Set Boundaries, Find Peace by Nedra Tawwab
- Man’s Search for Meaning by Viktor Frankl
- The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients by Irvin Yalom
- On Becoming A Person: A Therapist’s View of Psychotherapy by Carl Rogers
- Cognitive Therapy and the Emotional Disorders by Aaron T. Beck
- Families & Family Therapy by Salvador Minuchin
- NutureShock: New Thinking About Children by Po Bronson & Ashley Merryman
- Thinking, Fast and Slow by Daniel Kahneman
News Articles
- “Why You Should Stop Being So Hard on Yourself” – NYT
- “Why You Procrastinate (It Has Nothing to Do With Self-Control)” – NYT
- “Some Parenting Practices With Your Adolescent to Consider” – Psychology Today
- “To Boost Your Self-esteem, Write About Chapters of Your Life” – Research Digest
- “Psychology: ‘An Owner’s Manual for Your Mind’” – The Atlantic
- “How I Bombed My First Therapy Session” – The Atlantic
- “Burnout and the Brain” – Psychological Science
- “Measuring Your Happiness Can Help Improve It” – The Atlantic
Podcasts & Podcast Episodes
(note: may contain adult language/content)
- Unlocking Us with Brene Brown
- Esther Perel’s Where Should We Begin?
- Invisibilia
- All in the Mind
- Mental Illness Happy Hour
- This American Life – Episode #682: Ten Sessions
- Another Round – Episode #34: The Most Introverted Sasha Fierce
- Heavyweight – Episode #20: Soraya
- Sawbones – Our Mental Health Stories
